Elder
Adoxaceae
Reviewed by The Sarv Health Team · Our editorial process
Elder is a versatile medicinal plant with various benefits. Its berries help eliminate viruses and alleviate deep congestion in the lungs, kidneys, and joints. The flower aids in promoting sweating and clearing phlegm, while the leaf is used for wound salves and eye compresses. Recent research points to elder's antiviral properties, making it effective against viruses like H1N1. It's also a significant immune system booster, rich in vitamin C and flavonoids. Moreover, elder supports the respiratory system by inducing mild sweating, reducing fever, and dissolving phlegm. However, when purchasing elder products, one should ensure they don't contain unnecessary additives like excess sugars. Generally, elder is considered safe to use.
Medicinal Uses
Elder is a versatile herb, often referred to as a complete medicine chest due to the wide array of medicinal properties offered by its different parts. The berries are known for their ability to combat viruses and alleviate congestion in the lungs, kidneys, and joints. Elderflowers are recognized for inducing sweating, clearing phlegm throughout the body, and facilitating its elimination via the urinary system. Elder leaves are valued for their cooling properties, both internally and externally, and are used in creating soothing salves for wounds. They are also suitable for making eyewashes and compresses.
Elder has gained attention in recent research for its antiviral capabilities, showing effectiveness against viruses such as H1N1 (swine flu). It is often recommended as a flu tonic, with its berries rich in vitamin C and flavonoids that support cellular health and immune function. As an herb with antiviral, diaphoretic, and anticatarrhal qualities, elder is particularly effective against viruses that cause mucus buildup.
Furthermore, elder supports the respiratory system by promoting openness in the body, inducing mild sweating, reducing fever, and breaking down phlegm, which tends to exacerbate respiratory issues due to its hot, sticky, and stagnant nature. Using all parts of the elder plant in combination can be especially effective in addressing respiratory conditions.
While elder is generally considered safe, it is important to be mindful of the ingredients in commercial elder products. Some may contain added sugars and flavorings, which could dilute the herb's natural benefits.
Benefits
supports immune system, supports respiratory system
How to Use & Dosage
- For an infusion, use 1 or 2 teaspoons per cup.
- Steep it for 3 or 4 hours or overnight.
- You can have 1 to 3 cups of this infusion per day.
- Take 1 or 2 dropperfuls, 1 to 3 times per day.
- To make a decoction, use 2 teaspoons of berries in 12 ounces of water.
- Simmer it on low, covered, for 10 minutes.
- You can have 1 to 3 cups of this decoction per day.
More Info
Frequently asked questions
What is Elder used for?
Elder is a versatile herb, often referred to as a complete medicine chest due to the wide array of medicinal properties offered by its different parts. The berries are known for their ability to combat viruses and alleviate congestion in the lungs, kidneys, and joints. Elderflowers are recognized for inducing sweating, clearing phlegm throughout the body, and facilitating its elimination via the urinary system.
What are the benefits of Elder?
supports immune system, supports respiratory system
How do you take Elder?
Common preparations include infusion, tincture, decoction. See the dosage guidance above, and consult a qualified practitioner for amounts suited to you.
This information is for general wellness and educational purposes only and is not medical advice. Consult a qualified healthcare provider before using any herb — especially if you are pregnant, nursing, or taking medication.
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