Borage
Boraginaceae
Reviewed by The Sarv Health Team · Updated June 6, 2026 · Our editorial process
Borage is beneficial for the endocrine and central nervous systems, especially influencing the communication between the brain's CNS, pituitary, and hypothalamus glands. This support can revitalize individuals with adrenal stress, often characterized by fatigue and depression. Additionally, borage, rich in mucilage, can soothe the respiratory tract and strengthen the entire respiratory system. However, handling its fresh leaves might cause dermatitis, and its consumption can lead to constipation or even liver toxicity. It is not recommended during pregnancy.
Medicinal Uses
Borage, when used in small quantities, can significantly benefit the endocrine and central nervous systems by addressing deficiencies and calming the nerves. Its silicon content plays a crucial role in nourishing the central nervous system, which in turn positively affects the brain's endocrine controls, enhancing the communication between the central nervous system, the pituitary gland, and the hypothalamus. This improved interaction supports the nourishment of the lower endocrine systems, especially the thyroid and adrenal glands, which are often depleted in individuals experiencing chronic stress or fatigue, manifesting as exhaustion, melancholy, or depression. Borage can provide a revitalizing boost in such scenarios.
Borage is renowned for its beneficial effects on skin health, primarily due to its high gamma-linolenic acid (GLA) content. GLA is an omega-6 fatty acid that plays a crucial role in maintaining the skin's barrier function and reducing inflammation. Borage oil, derived from the seeds of the plant, is particularly rich in GLA and is commonly used in topical treatments to alleviate dryness, redness, and skin irritation. It helps to restore moisture and smoothness to dry and damaged skin, making it particularly effective for conditions such as eczema and atopic dermatitis. Additionally, the anti-inflammatory properties of GLA can help reduce the swelling and discomfort associated with skin disorders, while its role in repairing the epidermal barrier supports the skin's natural healing process. Borage oil can be applied directly to the skin or taken orally as a supplement to promote healthy skin from within, contributing to an overall improvement in skin texture and resilience.
Additionally, borage's mucilage content makes it an effective ingredient in throat and cough syrups, offering soothing relief to the respiratory tract and strengthening the overall respiratory system when used in moderation.
However, there are several contraindications to be aware of with borage. Direct contact with fresh leaves can cause contact dermatitis in some individuals. Consumption may lead to constipation, and chronic use has been linked to liver toxicity. Borage is also not recommended for use during pregnancy due to potential adverse effects.
Benefits
nourishes endocrine and central nervous system, soothes respiratory issues
How to Use & Dosage
- For syrup, take 1 to 3 teaspoons per day, especially during acute illness.
- To prepare an infusion, use 1 teaspoon of the substance per cup of water.
- Steep it for 8 to 10 minutes.
- You can drink 1 cup per day.
- When using a tincture, take 1 dropperful, 2 times per day, but it's intended for short-term use only.
For treating specific areas affected by dryness, eczema, or other inflammatory skin conditions, place a few drops of the oil on your fingertips and gently massage it into the affected area. This can be done 1-2 times daily, depending on the severity of the condition.
More Info
Frequently asked questions
What is Borage used for?
Borage, when used in small quantities, can significantly benefit the endocrine and central nervous systems by addressing deficiencies and calming the nerves. Its silicon content plays a crucial role in nourishing the central nervous system, which in turn positively affects the brain's endocrine controls, enhancing the communication between the central nervous system, the pituitary gland, and the hypothalamus. This improved interaction supports the nourishment of the lower endocrine systems, especially the thyroid and adrenal glands, which are often depleted in individuals experiencing chronic stress or fatigue, manifesting as exhaustion, melancholy, or depression.
What are the benefits of Borage?
nourishes endocrine and central nervous system, soothes respiratory issues
How do you take Borage?
Common preparations include syrup, infusion, tincture, essential oil. See the dosage guidance above, and consult a qualified practitioner for amounts suited to you.
This information is for general wellness and educational purposes only and is not medical advice. Consult a qualified healthcare provider before using any herb — especially if you are pregnant, nursing, or taking medication.
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