Skullcap
Lamiaceae
Reviewed by The Sarv Health Team · Our editorial process
American skullcap is valued for its mood-enhancing and anxiety-reducing effects, attributed to its influence on the brain's GABA neurotransmitter, mirroring the action of many anxiety medications. Additionally, Scutellaria barbata, another skullcap variant, shows potent antibacterial and antiviral properties, particularly effective against certain hospital-associated infections. Both types of skullcap are rich in compounds like baicalin, which not only offer anti-inflammatory and antioxidant benefits but also display promising anticancer potential in preliminary studies.
Medicinal Uses
American skullcap is a plant known for making people feel happier and less anxious. A study with 43 people found that taking 1,050 mg of it every day for two weeks made them feel better compared to others who didn't take it. Scientists think skullcap works by affecting something in our brains called GABA, which helps calm us down. This is similar to how some medicines for anxiety work. A long time ago, people used skullcap as a natural way to help with sleep problems and nervousness.
Another kind of skullcap, called Scutellaria barbata, has been found to fight off bacteria and viruses really well. For example, it can kill a tough bacterium that often makes people in hospitals sick. This skullcap can also help reduce the number of these bacteria in mice. Both American and Chinese skullcap plants have special ingredients that can reduce swelling, protect our cells from damage, and might even help fight off cancer by stopping cancer cells from growing. These plants are also looked into for other health benefits, like helping with seizures, sleep issues, brain diseases, and keeping the heart healthy.
Benefits
calms nervous tension, promotes relaxation, supports sleep
How to Use & Dosage
Steep 1-2 teaspoons of dried skullcap herb in a cup of boiling water for 10-15 minutes. Drink 1-3 cups daily.
400-500 mg taken three times daily.
1-2 ml (20-40 drops) taken three times daily.
More Info
Frequently asked questions
What is Skullcap used for?
American skullcap is a plant known for making people feel happier and less anxious. A study with 43 people found that taking 1,050 mg of it every day for two weeks made them feel better compared to others who didn't take it. Scientists think skullcap works by affecting something in our brains called GABA, which helps calm us down.
What are the benefits of Skullcap?
calms nervous tension, promotes relaxation, supports sleep
How do you take Skullcap?
Common preparations include tea, powder, tincture. See the dosage guidance above, and consult a qualified practitioner for amounts suited to you.
This information is for general wellness and educational purposes only and is not medical advice. Consult a qualified healthcare provider before using any herb — especially if you are pregnant, nursing, or taking medication.
Learn more — more Pain Management herbs
