Notoginseng
Panax notoginseng · Araliaceae
Reviewed by The Sarv Health Team · Updated June 29, 2026 · Our editorial process
Notoginseng, known in Chinese medicine as san qi or tienchi, is a close relative of ginseng celebrated above all for its remarkable effect on the blood. It holds a dual reputation as a herb that both stops bleeding and resolves blood stasis, making it a prized remedy for trauma, bruising, and injuries, and a key ingredient in famous formulas for wounds and bleeding. It is used to stop internal and external bleeding, reduce swelling and bruising, and relieve the pain of injuries. Notoginseng also supports cardiovascular health by improving circulation and protecting the heart, and like other Panax species it offers tonic, energizing effects that support recovery and vitality. Rich in ginsenosides and the amino acid dencichine, it has notable benefits for circulation, healing, and pain. Notoginseng is a foundational herb for trauma, bleeding, and blood circulation.
Medicinal Uses
Notoginseng is one of the most valued blood-regulating herbs in Traditional Chinese medicine, where it is known as san qi or tienchi. A member of the ginseng family, it is unusual in having a dual action on the blood: it both stops bleeding and breaks up stagnant blood, which gives it a special role in the treatment of trauma and injury.
The primary medicinal use of notoginseng is in the management of bleeding and trauma. It is traditionally used to stop both internal and external bleeding, and at the same time to disperse the stagnant blood that causes bruising, swelling, and pain following an injury. It is a central ingredient in renowned trauma formulas and is carried by martial artists and laborers for sprains, bruises, and wounds.
Notoginseng is also widely used to support cardiovascular health. By improving circulation, supporting the heart, and helping to resolve blood stasis, it is used to ease chest discomfort and to protect the heart and blood vessels.
As a member of the Panax genus, notoginseng shares some of ginseng's tonic qualities. It is used to support recovery from injury, surgery, or childbirth, helping to rebuild strength and vitality, and it has a mildly energizing effect.
Rich in ginsenosides and the unique amino acid dencichine, which contributes to its effect on bleeding, notoginseng offers benefits for circulation, tissue healing, and pain relief. It remains a foundational herb for trauma, bleeding, and healthy blood circulation.
Benefits
Stops internal and external bleeding, resolves blood stasis, reduces bruising and swelling, relieves pain from injuries, supports cardiovascular health, improves circulation, protects the heart, aids recovery from injury and surgery, supports strength and vitality
How to Use & Dosage
1-3 grams of notoginseng powder, taken 1-2 times daily in water (the powder is the traditional form for stopping bleeding).
500-1500 mg per day, divided into 1-2 doses.
2-4 ml (about 40-80 drops), taken 2-3 times daily.
Simmer 3-9 grams of dried notoginseng root in water for 30-45 minutes. Drink 1-2 cups daily.
More Info
Frequently asked questions
What is Notoginseng used for?
Notoginseng is one of the most valued blood-regulating herbs in Traditional Chinese medicine, where it is known as san qi or tienchi. A member of the ginseng family, it is unusual in having a dual action on the blood: it both stops bleeding and breaks up stagnant blood, which gives it a special role in the treatment of trauma and injury. The primary medicinal use of notoginseng is in the management of bleeding and trauma.
What are the benefits of Notoginseng?
Stops internal and external bleeding, resolves blood stasis, reduces bruising and swelling, relieves pain from injuries, supports cardiovascular health, improves circulation, protects the heart, aids recovery from injury and surgery, supports strength and vitality
How do you take Notoginseng?
Common preparations include powder, capsules, tincture, decoction. See the dosage guidance above, and consult a qualified practitioner for amounts suited to you.
This information is for general wellness and educational purposes only and is not medical advice. Consult a qualified healthcare provider before using any herb — especially if you are pregnant, nursing, or taking medication.
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