What kind of hormone support do you need?
PMS & Mood
Your focus: smoother PMS and steadier mood.
Your answers point toward premenstrual symptoms and mood as your focus — the tension, irritability, and physical changes that cluster in the days before your period. These shifts track the natural hormonal changes of the luteal phase, and they're often amplified by low magnesium, poor sleep, and high stress, which is why lifestyle and herbs tend to work best together. Chaste tree (vitex) in particular has systematic-review support for easing PMS, and it's traditionally paired with magnesium-rich foods, movement, and rest, plus easing back on caffeine and alcohol in that pre-period window. If your symptoms are severe enough to disrupt your life each month, it's worth discussing with a provider — more significant PMS or PMDD has specific, effective options worth exploring.
Where to focus
- Support the luteal phase with sleep, movement, and magnesium-rich foods.
- Herbs traditionally used to ease PMS tension and mood swings.
- Reduce caffeine and alcohol in the week before your period.
Herbs traditionally used
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A selection from our women's health and hormonal support library — tap any herb to see how it's traditionally used, its benefits, and safety notes.
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This is a general wellness self-assessment, not a medical diagnosis. The information here is for educational purposes only and is not a substitute for professional medical advice. Consult a qualified healthcare provider before using any herb — especially if you are pregnant, nursing, or taking medication. This quiz is for general education only and cannot diagnose any hormonal or medical condition. Hormonal symptoms can have many causes — please consult a qualified healthcare provider for persistent or concerning symptoms, and before using any herb if you are pregnant, nursing, trying to conceive, or taking medication (including hormonal birth control).