What's your Five Element type?
Metal
Precise, principled, and refined.
As a Metal type, you value clarity, order, and quality — Metal is associated in Chinese medicine with the Lungs and Large Intestine, and with the capacity to take in what nourishes and let go of what doesn't. At your best you're disciplined, discerning, and principled. When Metal is strained you may feel rigid or perfectionistic, dry (in skin, sinuses, or lungs), or weighed down by grief and a difficulty releasing. The traditional approach centers on the breath and on healthy release: breathwork and fresh air to support the Lungs, and herbs classically linked to the Lungs and immunity. The deeper practice for Metal is letting go — of clutter, of control, and of what you've outgrown — so you can make room to breathe.
Where to focus
- Breathwork and fresh air to support the Lungs.
- Herbs traditionally linked to the Lungs and immunity in TCM.
- Practicing release — of clutter, control, and old grief.
Herbs traditionally used
Explore Respiratory Health herbs
A selection from our respiratory health library — tap any herb to see how it's traditionally used, its benefits, and safety notes.
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This is a general wellness self-assessment, not a medical diagnosis. The information here is for educational purposes only and is not a substitute for professional medical advice. Consult a qualified healthcare provider before using any herb — especially if you are pregnant, nursing, or taking medication.