Are you stressed — or heading for burnout?
Running on Empty
Your responses point to a high stress load and low reserves.
Your responses point to a high stress load with low reserves — the pattern that maps onto what the WHO describes as burnout: exhaustion, growing cynicism or detachment, and a sense that you're accomplishing less. This tends to build over months of demand outstripping recovery, so the way out is recovery-led rather than push-through — the instinct to just work harder is what deepens it. The priority is genuine, protected rest, firmer boundaries, and support, paired with restorative, adaptogenic herbs traditionally used when the body's reserves are running low. Importantly, burnout overlaps with conditions like depression and thyroid problems, so if low mood, exhaustion, or overwhelm are affecting your daily life, please treat this result as a nudge to also talk with a healthcare professional. This isn't something you have to power through alone.
Where to focus
- Prioritize recovery: protected rest, boundaries, and support.
- Restorative adaptogens traditionally used when reserves run low.
- Consider talking to a professional — this isn't something to push through alone.
Herbs traditionally used
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A selection from our mental and cognitive function library — tap any herb to see how it's traditionally used, its benefits, and safety notes.
See exactly what to do next
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This is a general wellness self-assessment, not a medical diagnosis. The information here is for educational purposes only and is not a substitute for professional medical advice. Consult a qualified healthcare provider before using any herb — especially if you are pregnant, nursing, or taking medication.