What's your digestion type?
The Acid Gut
Reflux, heartburn, and a sour stomach.
Your answers describe a tendency toward acidity and reflux — burning, heartburn, or a sour stomach, often triggered by spicy, fatty, or late meals. This is frequently as much about timing and pressure as it is about acid itself: large or late meals, lying down too soon after eating, and stress all make reflux more likely. The traditional approach combines soothing, coating (demulcent) herbs that form a protective layer over irritated tissue with a few practical habits — smaller and earlier meals, staying upright afterward, and easing back on the usual triggers. Because stress reliably worsens reflux, calming the nervous system is an underrated part of the picture. If heartburn is frequent or severe, it's worth checking in with a provider, since persistent reflux needs proper evaluation.
Where to focus
- Smaller, earlier meals; go easy on spicy, fatty, and acidic foods.
- Soothing, coating (demulcent) herbs traditionally used for acidity.
- Staying upright after eating and managing stress, which worsens reflux.
Herbs traditionally used
Explore Digestive Health herbs
A selection from our digestive health library — tap any herb to see how it's traditionally used, its benefits, and safety notes.
See exactly what to do next
Sarv turns your results into a personalized plan — the right herbs, routine, and daily habits matched to your body and your goals.
Get my personalized plan →Share your result
This is a general wellness self-assessment, not a medical diagnosis. The information here is for educational purposes only and is not a substitute for professional medical advice. Consult a qualified healthcare provider before using any herb — especially if you are pregnant, nursing, or taking medication.