You're Vata 🌬️

Vata types are lively, quick-thinking, and imaginative, with a lean frame and a mind that loves movement and change. In balance you feel enthusiastic and inspired; when Vata runs high you may notice restlessness, dry skin, irregular digestion, or trouble winding down.

How to keep Vata in balance

• Keep a steady daily rhythm — regular meals and an earlier bedtime.
• Favor warm, cooked, grounding foods over cold or raw.
• Slow down with gentle routines like walking, warm oil self-massage, and breathwork.

Herbs often used to support Vata types include ashwagandha, ginger, and licorice root. Sarv builds personalized, natural recommendations around your unique constitution and goals.

For general wellness and educational purposes only — not medical advice.