You're Kapha 🌱

Kapha types are grounded, patient, and strong, with excellent stamina and a caring nature. In balance you feel calm and stable; when Kapha builds up you may notice sluggishness, congestion, water retention, or resistance to change.

How to keep Kapha in balance

• Favor light, warm, spiced foods over heavy or sweet ones.
• Get regular, invigorating movement to build energy.
• Embrace novelty and gently let go of what you've outgrown.

Herbs often used to support Kapha types include ginger, turmeric, and tulsi (holy basil). Sarv builds personalized, natural recommendations around your unique constitution and goals.

For general wellness and educational purposes only — not medical advice.