Lovage
Apiaceae
Reviewed by The Sarv Health Team · Our editorial process
Lovage is a herb that was traditionally used to stimulate various body functions, including the lymphatic system and digestion. It has the capability to warm the body, which can be beneficial in conditions like irregular menstruation and Raynaud's disease. However, excessive use might lead to bladder irritation and photosensitivity. It's also not recommended during pregnancy. Separately, a Russian study highlighted lungwort's strong antioxidant properties, which might be beneficial for maintaining youthful skin. Both lovage and lungwort are generally considered safe, but with specific contraindications for each.
Medicinal Uses
Lovage, although not as commonly used today, has a history of being employed to stimulate various bodily functions. It is particularly effective in activating the lymphatic system, helping to alleviate congestion and promote the clearance of buildup. Additionally, lovage aids digestion by warming the stomach and enhancing digestive secretions, thus facilitating the movement of food through the gastrointestinal tract. The herb's high salt content makes it beneficial in draining conditions characterized by edema, and it can help reduce excessive fluid accumulation that exacerbates conditions such as gout, arthritis, and bladder and kidney stones.
Lovage also has a warming effect on the body, making it useful for conditions associated with cold, such as irregular menstruation or Raynaud's disease, where blood vessel spasms lead to reduced blood flow to extremities. By warming the body, lovage helps improve circulation and unblock constricted areas.
However, there are some contraindications to consider with lovage use. It may cause bladder irritation and, with repeated use, the root can lead to photosensitivity, making the skin more susceptible to sunburn. Due to its stimulating properties, lovage is not recommended during pregnancy.
The mention of lungwort and its antioxidant properties in the context of a Russian study highlights another herb's potential health benefits, particularly in anti-aging efforts. Like lovage, lungwort is generally regarded as safe, but it's always wise to use herbal remedies with consideration to their specific contraindications and potential effects on individual health conditions.
Benefits
stimulates bodily functions, warms the body
How to Use & Dosage
Make an infusion by using 4 tablespoons of leaves in 1 quart of cold water. Steep overnight. Drink 1 to 3 cups per day.
Take 1 to 3 dropperfuls of tincture, 1 to 3 times per day.
Prepare a decoction by using 1 or 2 tablespoons of roots in 1 cup of water. Simmer for 5 minutes covered. Take 1 to 3 cups per day.
More Info
Frequently asked questions
What is Lovage used for?
Lovage, although not as commonly used today, has a history of being employed to stimulate various bodily functions. It is particularly effective in activating the lymphatic system, helping to alleviate congestion and promote the clearance of buildup. Additionally, lovage aids digestion by warming the stomach and enhancing digestive secretions, thus facilitating the movement of food through the gastrointestinal tract.
What are the benefits of Lovage?
stimulates bodily functions, warms the body
How do you take Lovage?
Common preparations include infusion, tincture, decoction. See the dosage guidance above, and consult a qualified practitioner for amounts suited to you.
This information is for general wellness and educational purposes only and is not medical advice. Consult a qualified healthcare provider before using any herb — especially if you are pregnant, nursing, or taking medication.